Amount of Copper, Cu in Soybeans, green, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
In 100 g (Grams) of Soybeans, green, cooked, boiled, drained, with salt there is 0.117 mg of Copper, Cu. Change amount
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Copper, Cu
Copper, Cu is a nutrient present in many other foods. The below table lists foods high in Copper, Cu other than Soybeans, green, cooked, boiled, drained, with salt.
Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted
|
370 mg
|
0.37%
|
Veal, variety meats and by-products, liver, cooked, pan-fried
|
15.05 mg
|
0.02%
|
Veal, variety meats and by-products, liver, cooked, braised
|
14.94 mg
|
0.01%
|
Beef, variety meats and by-products, liver, cooked, pan-fried
|
14.588 mg
|
0.01%
|
Beef, variety meats and by-products, liver, cooked, braised
|
14.283 mg
|
0.01%
|
Lamb, New Zealand, imported, liver, cooked, soaked and fried
|
13.4 mg
|
0.01%
|
Veal, variety meats and by-products, liver, raw
|
11.865 mg
|
0.01%
|
Lamb, New Zealand, imported, liver, raw
|
11.4 mg
|
0.01%
|
Lamb, variety meats and by-products, liver, cooked, pan-fried
|
9.83 mg
|
0.01%
|
Beef, variety meats and by-products, liver, raw
|
9.755 mg
|
0.01%
|
Goose, liver, raw
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7.522 mg
|
0.01%
|
Lamb, variety meats and by-products, liver, cooked, braised
|
7.074 mg
|
0.01%
|
Lamb, variety meats and by-products, liver, raw
|
6.979 mg
|
0.01%
|
Seaweed, spirulina, dried
|
6.1 mg
|
0.01%
|
Duck, domesticated, liver, raw
|
5.962 mg
|
0.01%
|
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
|
5.73 mg
|
0.01%
|
Mollusks, oyster, eastern, wild, cooked, moist heat
|
5.707 mg
|
0.01%
|
Beef, New Zealand, imported, variety meats and by-products, liver, raw
|
5.3 mg
|
0.01%
|
Mushrooms, shiitake, dried
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5.165 mg
|
0.01%
|
Beef, New Zealand, imported, sweetbread, cooked, boiled
|
5.1 mg
|
0.01%
|
Soybeans, green, cooked, boiled, drained, with salt
Soybeans, green, cooked, boiled, drained, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Soybeans, green, cooked, boiled, drained, with salt are listed below.
Water
|
68.6 g
|
68.6%
|
Energy (calorie)
|
141 kcal
|
|
Energy (joule)
|
592 kJ
|
|
Protein
|
12.35 g
|
12.35%
|
Total lipid (fat)
|
6.4 g
|
6.4%
|
Ash
|
1.6 g
|
1.6%
|
Carbohydrate, by difference
|
11.05 g
|
11.05%
|
Fiber, total dietary
|
4.2 g
|
4.2%
|
Calcium, Ca
|
145 mg
|
0.14%
|
Iron, Fe
|
2.5 mg
|
|
Magnesium, Mg
|
60 mg
|
0.06%
|
Phosphorus, P
|
158 mg
|
0.16%
|
Potassium, K
|
539 mg
|
0.54%
|
Sodium, Na
|
250 mg
|
0.25%
|
Zinc, Zn
|
0.91 mg
|
|
Copper, Cu
|
0.117 mg
|
|
Manganese, Mn
|
0.502 mg
|
|
Selenium, Se
|
1.4 µg
|
|
Vitamin C, total ascorbic acid
|
17 mg
|
0.02%
|
Thiamin
|
0.26 mg
|
|
Nutrients in Soybeans, green, cooked, boiled, drained, with salt